Kids will learn the basics of balanced eating through colorful, engaging lessons that include food group education, “eat the rainbow” concepts, and hands-on food prep. Each session includes simple, age-appropriate cooking skills and taste-testing to build confidence and curiosity around real, whole foods. Children walk away with practical tools they can use at home—like building a healthy plate, reading a label, and prepping a snack they’re proud of.

Movement is essential for focus, emotional balance, and overall health. In this program, kids explore the importance of daily physical activity, including how to stay active in ways that are fun and sustainable. We cover basic movement techniques, age-appropriate recommendations, and the “why” behind staying active—helping kids discover joyful movement and build a healthy relationship with exercise for life.

A well-rested body and calm mind are key to helping kids thrive. This part of the program focuses on teaching children how consistent sleep routines and simple stress management tools can boost their mood, focus, and energy. Through guided activities and calming techniques like deep breathing and mindfulness, kids learn how to wind down at night and build routines that support a strong, balanced foundation for health.